Get the most out of home blood pressure monitoring by www.mayoclinic.org

Why do I need to monitor my blood pressure at home?

The American Heart Association (AHA) and other organizations recommend that anyone with high blood pressure monitor his or her blood pressure at home. Home monitoring can help you keep tabs on your blood pressure in a familiar setting, make certain your medication is working, and alert you and your doctor to potential health complications.

Monitoring your blood pressure at home can:

Help with early diagnosis. Self-monitoring can help your doctor diagnose high blood pressure earlier than if you have only occasional blood pressure readings in a medical office. Home monitoring is especially important if you have elevated blood pressure or another condition that could contribute to high blood pressure, such as diabetes or kidney problems.

Help track your treatment. The only way to know whether your lifestyle changes or medications are working is to check your blood pressure regularly. Monitoring blood pressure changes at home can help you and your doctor make decisions about your treatment, such as adjusting dosages or changing medications.

Encourage better control. Self-monitoring can give you a stronger sense of responsibility for your health. You may feel even more motivated to control your blood pressure with an improved diet, physical activity and proper medication use.

Cut your health care costs. Self-monitoring might decrease your number of visits to your doctor or clinic.

What is best time to check blood pressure during the day?

The first measurement should be in the morning before eating or taking any medications, and the second in the evening. Each time you measure, take two or three readings to make sure your results are accurate. Your doctor might recommend taking your blood pressure at the same times each day.

What is average blood pressure by age?

Normal blood pressure is considered to be anything below 120/80. Prehypertension is defined as a systolic reading between 120 and 129 and a diastolic reading lower than 80. Hypertension is defined as blood pressure of 130/80 or higher.

The previous guidelines set the threshold at 140/90 mm Hg for people younger than age 65 and 150/80 mm Hg for those ages 65 and older. This means 70% to 79% of men ages 55 and older are now classified as having hypertension. That includes many men whose blood pressure had previously been considered healthy.

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